How to Run With A 7°F Windchill

Get dressed. Tie your shoes. Walk out the door. Run.

The wind chill in degrees Fahrenheit during my last 3 one-mile runs was 7, 5, 7.

I didn’t choose to run in the extreme cold. I chose to run. I’ve run at least one mile every day since July 22, 2019. Why would I allow the extreme cold or heat to stop my streak?