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Uncle to 3 nephews and 2 nieces. Meditating daily since July 2017. Running daily since July 2019. All thoughts appear from the ether.

Run mindfully and at a slower pace for increased joy.


It’s not a priority in this season of my life.

Not this season


Smell, taste, and feel


Don’t get rid of your thoughts. Move closer and be with them.


Get dressed. Tie your shoes. Walk out the door. Run.

How to prepare


Will I ever stop?


No regrets

Why I Quit


This has been my reality for the entirety of 2020.


Start small

Meditation


A game that my 3-year old niece and I play

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